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Why Everyone (Especially Non-Runners) Should Do the Runner's Lunge
The runner’s lunge is a staple stretch for runners and sun-saluting yogis, but the move may actually be most beneficial to those who spend more time on the couch than the track or yoga mat. Among a host of other issues, excessive sitting causes tightness in the lower...
How to Do Cross Crunches
Kick your abdominal exercise routine up a notch with this fun variation on a classic crunch — cross crunches! They’re perfect if you want an extra challenge in strengthening and toning your core. “Perform cross crunches when you can perform regular crunches with...
ISSA Personal Trainer Certification Review (2023 Update) – Breaking Muscle
We receive free products and receive commissions through our links. See disclosures page.My journey to becoming a certified personal trainer began when I hit rock-bottom. Between completely abandoning the gym, spending too much time sitting at a desk, and eating just...
Samson Dauda Shares Full Day of Eating 4.5 Weeks Out From 2023 Mr. Olympia – Breaking Muscle
The 2023 Arnold Classic winner isn't taking any chances with his diet.Written by Stephen Sheehan, CPT Last updated on October 6, 2023Samson Dauda made a statement earlier this year by taking home the Men’s Open title at the 2023 Arnold Classic. Since securing his...
The 10 Best Multivitamins for Women (2023)
We receive free products and receive commissions through our links. See disclosures page.Whether you’re encountering a specific life stage like pregnancy or menopause or simply wanting to bolster your everyday vitality, women’s multivitamins can help bridge potential...
How to Do a Flip Turn in Swimming
A flip turn is an underwater somersault that you perform once you reach the wall at one end of a pool. It’s also a swimmer’s secret weapon for speedy laps. When done right, this maneuver can help you save precious time at the start of every lap, and give you a boost...
Landmine Press: The Best Shoulder Press You Aren't Doing
Vertical pressing exercises (meaning, you press weight overhead) can be power players in an upper-body workout. But the problem is that very few people actually have the mobility to properly perform them. That’s exactly what makes the landmine press so genius, says...
A Quick Dumbbell Workout That Builds Serious Strength in Your Legs and Butt
Pumping out endless squats is not the only—or best—way to challenge your lower body. That’s why a solid dumbbell leg workout will include exercises that hit all the major compound movement patterns.“The main thing is, you want a hip hinge, a squatting pattern, a hip...
The Best Vegan Protein Powder, Reviewed by an RD (2023)
We receive free products and receive commissions through our links. See disclosures page.Hey vegans, we have not forgotten about you! We understand that protein powder is generally geared towards whey users. However, there are plenty of plant-based options out there....
After a 2-Year Hiatus, Simone Biles Just Won Her 20th Gold Medal at the World Championships
In 2013, 16-year-old Simone Biles made her Gymnastics World Championships debut in Antwerp, Belgium and brought home her first-ever gold medal. Now, exactly a decade later, she did it again—in the same city and the same venue, but with a lot more hardware under her...
What's the Best Way to Combine Yoga and Running?
Yoga and running are like two peas in a pod. Runners who take time to stretch (such as with post-run yoga) benefit from increased mobility and flexibility. Yogis who run build cardiovascular endurance and aerobic capacity. Running is repetitive and high-impact, and it...
How to Do Leg Lifts With Perfect Form
If you’re tired of trying to crunch your way to a solid core or shredded midsection, there’s another foundational ab exercise that should be in your routine: leg lifts. Lifting your legs off the ground from a supine position targets the lower abs and gives you another...
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