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Strengthen Your Core and Lower Body With Switch Kicks
An exercise with a name like “switch kicks” probably makes you think that the focus is on the legs and butt. And although the switch kick will fire up every muscle from your hips down to your toes, it also strengthens your core, explains Rebekah Miller, MS, CSCS,...
A Guide On Hormonal Imbalance In Females: HealthifyMe
The delicate equilibrium of hormones within a woman’s body plays a crucial role in maintaining optimal health and well-being. Hormones act as messengers, orchestrating various bodily functions and processes, from regulating the menstrual cycle to influencing mood and...
19-Year-Old Powerlifter Jalen Faulk Deadlifts 355.1 Kilograms (783 Pounds) – Breaking Muscle
Faulk's pull is an unofficial Teen World Record. Written by Robert Zeglinski Last updated on August 9, 2023On August 8, 2023, powerlifter Jalen Faulk shared on his Instagram profile that features the athlete successfully capturing a 355.1-kilogram (783-pound) raw...
The 10 Best Cardio Machines of 2023 (Tested by Fitness Experts) | Breaking Muscle
We receive free products and receive commissions through our links. See disclosures page.Cardio exercise is the way to go if you want to burn calories, get your heart pumping, and break a sweat. But it can feel monotonous, so finding the best cardio machine for your...
Shred Your Core With The Ski Abs Exercise
You don’t need to hit the slopes regularly to add some ski-inspired exercises to your workout routine. Ski abs is an abdominal exercise that will have you moving like a slalom racer (without the snow). When it comes to full-body workouts with mounds of physical...
How to Do Standing Leg Raises
The standing leg raise tends to get overshadowed by showier exercises like hip thrusts and burpees — but if you want to build up a strong lower half, it’s time to familiarize yourself with this simple but effective move. It’s easy to do standing leg raises practically...
Phillip Herndon Squats 414.5 Kilograms (914 Pounds), Unofficially More Than World Record – Breaking Muscle
Herndon achieved this squat in sleeves instead of his usual wraps. Written by Robert Zeglinski Last updated on August 9, 2023On August 8, 2023, powerlifter Phillip Herndon recorded a video of himself successfully locking out a 414.5-kilogram (914-pound) raw back squat...
I Tried the New Lululemon Sneakers to See If They’re Really as Versatile as They Claim
The streamlined silhouette made me (and my sorta wide feet) a little worried. But Lululemon’s shoes are designed specifically for a woman’s foot, which makes the toe box a little roomier—I didn’t notice any pinching along the sides.When I stood up in them, I could...
The Best Hokas for All Types of Runners
If you’re seriously ready to replace your old running shoes and you haven’t given Hokas a try yet, let this be your sign. With all the hype around their style (Bright colors! Pillowy soles!), it’s easy to overlook that Hoka sneakers are designed for runners first....
Period Cycle: Phases, Symptoms, And Health Tips: HealthifyMe
The period cycle is an intricate and natural physiological process that holds immense significance in the lives of women. It is a fundamental aspect of reproductive health, and yet, it often remains shrouded in misconceptions and questions. By unravelling the...
Tom Stoltman Completes a 500 Kilogram (1,102.3-Pound) 18-Inch Deadlift – Breaking Muscle
The former World's Strongest Man will next be seen at the Shaw Classic. Written by Robert Zeglinski Last updated on August 8, 2023On August 7, 2023, strongman Tom Stoltman shared an Instagram video of himself capturing a 500-kilogram (1,102.3-pound) 18-inch deadlift...
2023 Tampa Pro Results — Hunter Labrada Wins – Breaking Muscle
Labrada has earned his place in the 2023 Olympia with the win. Written by Robert Zeglinski Last updated on August 8, 2023Hunter Labrada is the Men’s Open champion of the 2023 Tampa Pro. The contest took place in Tampa Bay, FL, on August 4-5, 2023. It featured 10...
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