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Almond Cookie Shake
July 18, 2023 | BY: BODi July 18, 2023 BODi Don’t get us wrong — we love a giant chocolate chip oatmeal cherry caramel sprinkle-covered cookie the size of a plate sometimes, but this easy Almond Cookie Shake is a “cookie” you can enjoy every day. Just five ingredients...
PB + Berry Shake
July 18, 2023 | BY: BODi July 18, 2023 BODi This PB + Berry Shake is so simple — just 5 ingredients — but it’s full of flavor and nostalgia. PBJ sandwiches were (and still are!) a great snack, so we took the OG elements and blended them into this yummy shake. But a...
How to Prevent Wrist Pain During Push-Ups, Planks, and Burpees
You have strength to bang out a plenitude of push-ups, a bunch of burpees, and planks in perpetuity. But you have one limiting factor: wrist pain. So, it’s your joints — not your muscles — giving out that sends you collapsing in a heap. Since push-ups and planks are...
Pavlo Kordiyaka Log Presses 183 Kilograms (403.4 Pounds) in Shaw Classic Prep – Breaking Muscle
Kordiyaka seems prepared to add another trophy to his mantel. Written by Robert Zeglinski Last updated on July 18, 2023Pavlo Kordiyaka had a spring to remember all-around as a professional strongman. In early April 2023, the Ukrainian athlete won his first-ever...
This Viral Ad Underscores the Undeniable Talent of Female Soccer Players
Thanks in part to good old-fashioned misogyny, women athletes are often undervalued—and underpaid—in sports. So when I watched a now viral soccer ad end in a surprising way that challenged those deeply entrenched misconceptions, I was all for it.The two-minute ad,...
Flex Lewis Believes Derek Lunsford Will Be First Olympia Champion in 2 Divisions – Breaking Muscle
Lewis thinks Lunsford is on track toward history. Written by Robert Zeglinski Last updated on July 18, 2023Derek Lunsford could be the next heir apparent to true bodybuilding greatness. Already a former 212 Olympia champion (2021), Lunsford shined in his Men’s Open...
Are Protein Powders Worth Your Money?
Protein powder is made to be a convenient, tasty way to get protein you need on the go — simply mix the powder with water, milk, or in a smoothie, and drink. But is protein powder good for you? And is it just as good — or better — than protein that comes from food?...
Brian Shaw Benches 91-Kilogram (200-Pound) Dumbbells for 5 Fast Reps Before His Final Strongman Contest – Breaking Muscle
He’s going all-out to become the Strongest Man on Earth.Written by Roger Lockridge Last updated on July 18, 2023Four-time World’s Strongest Man and three-time Arnold Strongman Classic winner Brian Shaw is preparing to compete in his final competition at the 2023 Shaw...
5 Simple Moves That Will Boost Your Balance
Whether you’re walking to work, hauling groceries up the stairs, or picking up your toddler, it pays to be able to keep steady. With a specific bodyweight balance workout, you can train this oft-underlooked component of fitness to improve your ability to safely...
Quail Eggs: Nutritional Profile, Benefits- HealthifyMe
Quail eggs are small-sized eggs laid by quails, a type of small bird. They are typically about one-fifth the size of chicken eggs, with a speckled shell that can vary in color from cream to light brown. They are often used in cooking, such as in appetizers, salads,...
Broth Vs Stock- HealthifyMe
Broth and stock are two fundamental ingredients used in cooking, known for their ability to enhance the flavour and depth of various dishes. While they are often used interchangeably, there are subtle differences between the two that go beyond taste and texture. In...
The 2023 Shaw Classic Will Determine “The Strongest Man on Earth” – Breaking Muscle
Incentive to win the Shaw Classic just got a lot spicier. Written by Robert Zeglinski Last updated on July 17, 2023The winner of the 2023 Shaw Classic (SC) will now officially earn the title of “The Strongest Man on Earth.” In an interview video posted to YouTube on...
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