by admin | Apr 29, 2024 | Fitness, Fitness Tips, Shoulder Workouts
When shoulder pain and injury in sports and everyday life is discussed, you often hear the term “rotator cuff.” This group of muscles and connective tissues is a common source of shoulder trouble for athletes and weekend warriors alike. Most common in sports and jobs...
by admin | Apr 8, 2024 | Elite Fitness, Fitness, Fitness Tips
Want to press more weight, do more push-ups, improve shoulder mobility, and look super-heroic with your shirt off? You may want to focus on doing more serratus anterior exercises. The serratus may not get the love that big muscles like the pecs, glutes, and abs get on...
by admin | Apr 5, 2024 | Fitness, Fitness Tips
Time: You don’t have a lot of it to spare, but you can’t exercise without spending it. You could rush between exercises like the Tasmanian Devil — and risk injury. You could cut your workout short — and miss out on important movements. Or you could choose a workout...
by admin | Apr 4, 2024 | Fitness, Fitness Tips, Leg Workouts
If you have tight iliotibial (IT) bands, stretching seems like the logical solution. But dealing with IT band syndrome, which accounts for 22 percent of injuries to the lower extremities, is not so simple; most “IT band stretches” don’t even target the IT band. Here’s...
by admin | Mar 29, 2024 | Fitness, Fitness Tips, Strength Training, Yoga
Humans are creatures of habit. We tend to find a routine that works and stick with it. That’s fine for your daily coffee order, but when it comes to exercise, doing just one type of workout is a surefire way to shortchange your fitness. There’s no single discipline...