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Get a Quick Energy Boost With This Interval Cardio Routine
The workout below is for Day 20 of the Just Enough Workout, a four-week workout plan. Today’s routine is pretty great on its own, but you can also check out the full program right here or browse the calendar here. If you’d like to sign up to receive daily emails...
A Quick Cardio Routine That’ll Keep Boredom at Bay
Whew! Having said all that, if you desire nothing more than a break at the end of this program, we completely support that too. We hope the past four weeks have left you feeling empowered and accomplished, and we hope these routines served as a reminder that...
The Official SELF 2023 Just Enough Workout Calendar
Welcome to SELF’s Just Enough Workout! We’re thrilled that you’ll be joining us for this four-week feel-good program.Below, you’ll find the complete calendar for the month. Each week will follow the same schedule: You’ll get three strength workouts, two cardio...
A Butt and Back Routine That Also Fires Up Your Core
The workout below is for Day 17 of the Just Enough Workout, a four-week workout plan. Today’s routine is pretty great on its own, but you can also check out the full program right here or browse the calendar here. If you’d like to sign up to receive daily emails...
A Quick Cardio Workout That’s Surprisingly Chill
The workout below is for Day 16 of the Just Enough Workout, a four-week workout plan. Today’s routine is pretty great on its own, but you can also check out the full program right here or browse the calendar here. If you’d like to sign up to receive daily emails...
2 Warm-Ups You Can Do Before Any Strength Workout
If you’ve ever been to a workout class before, you’re probably familiar with the dictum: Don’t skip your warm-up! It’s oft-repeated for good reason. Warm-ups help prime your muscles for the work ahead, and studies show this type of gentle movement can reduce your...
These 5-Minute Warm-ups Are Perfect Before a Cardio Workout
Cardio workouts are wonderful for so many reasons. From improving heart health to increasing stamina, aerobic activity can be a boon for your overall physical health. But cardio also has plenty of other positives. For example, aerobic activity, like running, cycling,...
A Squat, Plank, and Press Routine for Full-Body Strength
The workout below is for Day 19 of the Just Enough Workout, a four-week workout plan. Today’s routine is pretty great on its own, but you can also check out the full program right here or browse the calendar here. If you’d like to sign up to receive daily emails...
4 Moves to Hit Your Back, Legs, and Butt
These routines will work best with two sets of dumbbells. Ideally, having a light (5 to 10 pound) and medium (8 to 20 pound) option will ensure you make the most of all the different exercises. However, if you only have one set of dumbbells, you can still make this...
Try This Beginner Bodybuilding Routine If You’re Looking To Build Mass – Breaking Muscle
Bodybuilding is a lifelong venture. Whether you’re in it for competition or just in it for the lifestyle (and the size), it will be a labor of love. As a beginner, you can see some progress with almost any program, but actually going far will take a bit more...
What Is VO2 Max, and How Does It Affect Your Fitness?
There’s no shortage of ways to measure fitness, but which method is the most accurate? Body mass index (BMI), waist circumference, and the numbers on the scale can help track weight loss and offer clues to your overall health, but none of them provide a reliable...
2023 Masters Olympia Roster Revealed – Breaking Muscle
Here's who's expected to pose on stage in Romania this summer. Written by Robert Zeglinski Last updated on April 26, 2023This year, the Masters Olympia will return after an 11-year absence, taking place in Cluj-Napoca, Romania on Aug. 26-27, 2023. It will feature 10...
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