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Andrew Burton Wins The 2023 World's Strongest Firefighter – Breaking Muscle
Burton fights fires and wins strongman contests. Written by Robert Zeglinski Last updated on March 8, 2023Andrew Burton is the winner of the 2023 World’s Strongest Firefighter (WSF) contest. The contest took place as a part of the 2023 Arnold Sports Festival (ASF) in...
What is EPOC (and Can It Help You Lose Fat?)
When you’re in the middle of a workout, you can feel your body working hard: you sweat, you shake, you breathe heavier. If someone asks whether you’re burning calories in the middle of an intense gym session, you’d say yes, of course! But what about after your cool...
Jay Cutler, Miloš Šarčev Paint Samson Dauda as a Top 2023 Mr. Olympia Contender – Breaking Muscle
Dauda's Arnold Classic triumph has lifted him into the upper echelons of the sport. Written by Robert Zeglinski Last updated on March 8, 2023Samson “The Nigerian Lion” Dauda’s win in the 2023 Arnold Classic (AC) probably wasn’t shocking per se. He just wasn’t the...
Andrew Jacked Says He “Deserved” His Third-Place Finish at 2023 Arnold Classic – Breaking Muscle
Jacked knows where he fell short. That could only mean good outcomes down the line. Written by Robert Zeglinski Last updated on March 8, 2023After an eighth-place debut at the 2022 Mr. Olympia, some had surmised that Chinedu Andrew Obiekea, aka “Andrew Jacked,” would...
15 Reasons to Finally Give Running a Try
“You’re able to open up and be vulnerable with someone when you’re side by side, in parallel, in ways that you’re not when you’re face to face,” Dr. Bagley says. “It’s like, I can trust this person because they’re struggling in ways that feel really similar, and...
We, The Women Of The World: Women's Day 2023
Imagine a world without coffee and your refrigerator is yet to be invented. The call waiting and caller id feature we exploit to their full potential today doesn’t exist. There is no concept of wireless transmission (wi-fi) and nobody knows a thing about science...
We, The Women Of The World: Women's Day 2023
Imagine a world without coffee and your refrigerator is yet to be invented. The call waiting and caller id feature we exploit to their full potential today doesn’t exist. There is no concept of wireless transmission (wi-fi) and nobody knows a thing about science...
10 Can't-Beat Benefits of Indoor Cycling
Indoor cycling’s benefits are numerous; as a workout, it’s convenient, efficient, effective, and as social as you want it to be. You can do it in a class of one or dozens, depending on your mood. And these stationary bike benefits scarcely scratch the surface. “I’m...
Hafthor Björnsson, Daniel Bell Deadlift 395 Kilograms (870.8 Pounds) Raw at Arnold Sports Festival – Breaking Muscle
Two of the strongest men in the world showed off their tremendous pulling strength. Written by Robert Zeglinski Last updated on March 7, 2023In their respective strength sports spheres, strongman Hafthor Björnsson and powerlifter Daniel Bell possess some unique power....
Eddie Hall Goes Through Olympia-Level Back Session With Jay Cutler – Breaking Muscle
In his latest step toward bodybuilding, Hall took cues from an all-time great. Written by Robert Zeglinski Last updated on March 7, 2023If anyone had doubts about Eddie Hall’s earnest commitment to trying bodybuilding, the strongman legend continues to show he’s dead...
Nick Walker Promises To Return Stronger After 2023 Arnold Classic Runner-Up Finish – Breaking Muscle
The Mutant is taking the high road after coming up just short of the title. Written by Robert Zeglinski Last updated on March 7, 2023Nick Walker entered the 2023 Arnold Classic (AC) as a presumed favorite. After finishing in third place at the 2022 Mr. Olympia, some,...
Low Cholesterol Diet Plan for Beginners
Cholesterol is one of the most widely known compounds in our bodies. It is a waxy lipid synthesised in the liver that plays a vital role in keeping our cells and organs healthy. In addition, our bodies need cholesterol to perform various functions, such as building...
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