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Effective Tips That Can Help You Reach Your Fitness Goal Faster – Blog – HealthifyMe
Achieving fitness goals is a common aspiration, yet many find it challenging to see results efficiently. Whether you’re aiming to lose weight, gain muscle, or simply enhance your overall health, the path to success requires more than just determination; it demands...
Need to Amp Up Your Abs Routine? Try Flutter Kicks
If you’re bored with crunches and have already experimented with every imaginable plank variation, try switching up your ab exercises with flutter kicks, also known as butterfly kicks. Just as effective as leg lifts, flutter kicks offer a more dynamic (and maybe even...
5 Simple Moves That Will Set Your Side Butt on Fire
When it comes to your glutes, it’s easy to focus only on the biggest muscle—your glute max. But the smaller players deserve attention too, making a side-butt workout a clutch, convenient way to round out your training.Quick anatomy lesson: Your side butt, as the name...
8 Foods to Help Boost Your Mood
Have you ever thought about what food can do for your mood? Beyond how they taste, some “mood foods” can actually influence how you feel from the inside out. “Foods are a natural source of substances that have important effects on the nervous system,” says Ellen...
Want to Improve Cardio and Strength? The Answer Is Power Yoga
Love the mindful benefits of yoga but crave a more intense workout? Power yoga delivers both in a single practice. “The flows can be more physically demanding on the body (and sometimes mind), and the class moves at a faster pace,” explains Robin Diamond, RYT 200, a...
How to Keep Morning Workouts From Wiping You Out for the Whole Day
Working out in the morning has a number of benefits — like jumpstarting your metabolism, increasing your focus, and helping you make healthier food choices throughout the day. Plus, it just feels good to check it off your to-do list. But for some people, morning...
8 Side Delt Exercises to Shape Your Shoulders
If you want improve the look of your upper body in a hurry, there are probably no movements more important to perform than side delt exercises. The deltoids — the muscles that lift, rotate, and articulate your upper arms — are visible from virtually any angle and look...
Does Yoga ‘Count’ as Strength Training? Cardio? Both?
As for the functional strength benefit? That comes from doing postures that engage various muscle groups simultaneously and replicate daily actions like bending, lifting, pushing, pulling, squatting, rotating, side-stepping, and more, she adds.Yoga builds strength,...
Weight Management: Breaking Intermittent Fasting With Nutritious Foods Like Almonds – Blog – HealthifyMe
Intermittent fasting has swiftly surged in popularity as a viable approach to weight management and overall health improvement. This diet pattern, which alternates between periods of eating and fasting, isn’t solely about selecting what to eat but also when to eat. By...
Turn Your Speakers Up for “Feel Good Summer” [Video]
Brought to you by BODi by Beachbody, “Feel Good Summer” is here to help the BODi community share the feel-good vibes, and encourage everyone to make it a Feel Good Summer for themselves and their families. How did the Feel Good Summer music video come about? BODi...
10 Cookies & Creamy Shakeology Breakfast Recipes
Breakfast often comes with a decision: Do I want something healthy or something quick? With Shakeology, you can have both! Providing protein, fiber, probiotics, and a host of some of the most powerful superfoods, Shakeology is the perfect base for nutritious meals...
10 Café Latte Shakeology Breakfast Recipes
There are few things that make you as excited to get out of bed as that first cup of coffee in the morning. But if that’s the only thing you have for breakfast, your morning needs a makeover. That’s where Café Latte Shakeology comes in. Made with whole coffee fruit...
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